October is National Physical Therapy Month as recognized by the APTA (American Physical Therapy Association). The theme for this year is Choose PT with an emphasis on the benefits of regular exercise: choose more movement, choose better health, choose PT. What is physical therapy and what can physical therapy do for me?
Physical therapists (PTs) and physical therapist assistants (PTAs) are graduates of accredited medical programs who have passed a state board exam to practice physical therapy. PTs and PTAs are licensed professionals that are “movement experts who improve quality of life through hands-on care, patient education and prescribed movement (APTA)”. PTs and PTAs are involved in the treatment and care of persons at any stage of life from birth into adulthood. A physical therapist evaluates each patient, formulates a treatment plan, and prescribes tailored interventions and exercises for each individual to improve and reach their goals.
A physical therapist or physical therapist assistant provides care in a variety of settings under the order of a physician. A person may receive physical therapy services during a hospital stay or after surgery. Also, a patient may participate in PT in a nursing home or in-home health. Outpatient clinics also offer physical therapy as a treatment for a variety of acute or chronic conditions such as arthritis, stroke, COPD, pain, etc. Physical therapy can improve a person’s function, decrease pain and teach compensatory strategies for the management of disabilities.
The APTA is encouraging everyone to choose more movement. According to the U.S. Department of Health and Human Services, approximately 80 percent of adults and children do not get enough regular physical activity. Children should get at least 60 minutes of physical activity daily. Adults 18 and over should get at least 150 minutes of moderate aerobic activity a week along with regular stretching and strength training 2 days a week. Always, check with your physician before starting an exercise program. Once cleared, talk with a PT to help you get started with an individualized program that will address your health history, any restrictions, and/or concerns.
PTs and PTAs or movement specialists who are eager to educate, teach, treat and help you improve your health and mobility. Anyone needing physical therapy services can easily find services locally through several avenues such as at an outpatient clinic or at our local NMMC hospital. Celebrate National PT Month by thanking a PT or PTA who has made an impact in your life.